Mindfulness Based Relapse Prevention

Mindfulness Based Relapse Prevention

Mindfulness Based Relapse PreventionMindfulness Based Relapse PreventionMindfulness Based Relapse Prevention
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About

What is MBRP?

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Mindfulness-Based Relapse Prevention (MBRP) is a course integrating empirically supported interventions from Dr. Alan Marlatt’s Relapse Prevention Therapy (RPT), Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and Zindel Segal and colleagues’ Mindfulness-Based Cognitive Therapy (MBCT). This program was specifically created for clients in recovery from substance use disorders, and is designed to prevent relapse for those who have undergone inpatient,  intensive outpatient treatment or have maintained 6 months of sobriety.

How it works:

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The MBRP skills help participants learn to recognize and stay with discomfort (physical, cognitive and emotional) as opposed to reactively reaching for a “fix.” Combining mindfulness meditation and relapse prevention cultivates heightened awareness of both internal and external triggers, while promoting vital lifestyle modifications for a healthy life of recovery.  Whether you have 6 months or 6 years of continuous sobriety, MBRP can provide tools that support emotional sobriety, which is the foundation for living life on life's terms.

The Workshop and Support

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MBRP is an 8 week program with classes once a week for 2 hours each.  There is also a half day silent retreat included in the program.  Weekly support meetings will be offered to those who complete the course to help continue and support mindfulness practices and answer any questions or concerns that may arise.  It is highly recommended that participants commit to attending all nine classes, become willing to develop a daily mindfulness practice and agree to comply with the rule of anonymity within the group.  A journal or notebook is suggested.  All other materials will be provided.  Classes are limited to 10 participants.

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8-Week MBRP Workshop Grapevine

$250.00
Pay with PayPal or a debit/credit card

Classes will meet on Monday evenings 7:00pm-9:00pm ~  February, 3 - March 23, 2020 @ The Center of Unity Grapevine.  1650 Hughes Rd.  Grapevine, TX 76051.  

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8-week MBRP Workshop Dallas

$250.00
Pay with PayPal or a debit/credit card

Classes will meet on Saturdays  January 18 - March 14, 2020 from 1:30-3:30pm @ Twelfth Step Ministry (The Center for Spiritual Development)  5324 W. Northwest Hwy.  Dallas, TX. 75220.  

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Contact Us

This workshop will be lead by Tyler Dawn, owner/instructor at My Temple Yoga. Tyler also leads yoga for 12 step recovery meetings, meditation and spirituality classes and is a grateful alcoholic.

MBRP of North Texas

(817) 307-6876

Hours

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

Closed

Sun

Closed